#Fitday vs livestrong how to#

Most of the clients you'll meet will have poorly defined goals, if they have any goals at all. Many think this part is up to the client, but this area also requires your work and skill. Then you will need to sit down with the client to dig deeper on some of this information and find out exactly what it is they want to do and why they want to do it. These two questionnaires will provide you some clear information on their goals, how they live, and what some limiting factors might be in your work together. To do this, we suggest you do a few things.įirst, you should provide the client with the Medical History and Present Medical Condition Questionnaire, as well as the Comprehensive Client Information Sheet. Instead, we strongly advise you to talk to your clients and follow the preceding bullet points (listen, learn, discover and working together). Too often many of us assume that something we want is something that everyone else should want. News flash: Your clients may not want any of these things. For example, you may want to eat all organic, or bench 300 lbs, or be sub 10% body fat. One of the most common mistakes we see fitness professionals make is to try to impart their goals upon their clients. NUTRITIONAL COACHING: YOUR GOALS OR THEIRS?

#Fitday vs livestrong how to#

In fact, all that stuff is often secondary Because regardless of how much you know about training and nutrition, if you don't learn how to understand and communicate effectively with clients, you will simply never be a great coach.įirst, when working with clients, you will need to understand the goals, needs, and circumstances of each particular client and tailor your work together and your suggestions (and the manner in which you provide these) to their particular situation. You know, the stuff you learned in the last three units. What this means to you is that as a coach, it is not just about the food or the nutrition.

Listening to their needs and what they want to accomplishĭiscovering what's really important to themĪnd then working together to create the right nutritional approach for them-an intake that's personal and unique-based on their goals and lifestyles Real people need patient, careful, empathetic coaching. You see, when you're an actual coach who works with real humans in the real world, slogans don't get the job done. But sound bytes aren't enough to actually help people fix their eating and get better results. It's easy to simplify healthy eating into a five-second pitch. 'If it doesn't run, fly, or swim - or it isn't a green vegetable - don't eat it.' 'Only eat food that your grandmother would recognize.' We've all heard at least one of these gems: Nutrition 'advice' often comes in buzzwords and slogans.

NUTRITIONAL COACHING: WHAT ARE THE CLIENT'S GOALS?