#20 SECOND TIMER TV#

Everyday when you turn on your computer, launch the tool and set the timer, and continue with your day knowing you're properly relaxing your eyes. That's why I developed the Relax Eyes Tool. While the 20-20-20 eye rule is simple enough to understand, remembering to follow it daily is difficult. Studies have shown it takes around 20 seconds for the eyes to relax, and hence the 20 seconds in the 20-20-20 rule. Our eyes are made up of muscles just like the rest of our body, and changing the eyes' focal point is akin to giving them a rest and workout in one.

#20 SECOND TIMER TV#

This is why our parents used to warn us about watching TV for too long- in today's era, computers and mobile phones are the new enemy. When we stare at the screen for too long, general fatique, headaches, eye stress and even diseases such as myopia and cataract can develop. The formula is simple enough- Every 20 minutes, take a break from staring at your computer or phone and look into the distant 20 ft away for 20 seconds.

The 20-20-20 rule was developed by doctors as an easy way to relax and refocus your eyes periodically. See Demo to get an instant understanding of how it works (5 seconds intervals). When another audio plays (after 20 seconds).Listen to the audio cue to rest your eyes and look outside (20ft) for 20 seconds.To Use the 20-20-20 Tool, just set the Timer, and: We use it ourselves to save our eyes in the office. Once you set the timer, it will automatically remind you when to look away and when to return to your screen. Just open up a new tab and run this page in the background everyday before you start working. To make it as simple as possible to follow these guidelines and save your eyes, we developed this simple 20-20-20 online tool. Specifically, doctors recommend looking away 20 feet for 20 seconds every 20 minutes.

The simplest way to prevent all that nastiness according to experts? Rest your eyes periodically. Prolonged exposure to our computer and smartphone screens have been shown to cause digital eye strain, headaches, macular degeneration, and even blindness due to the blue light.

20 second timer